May 2025 Update:

Now accepting new clients for EMDR only therapy.

A Supportive Place for Healing.

Therapeutic Services for Women Struggling with Anxiety.

Worried? Tense? Overwhelmed?

You’re in the right place.

With EMDR—a proven, brain-based therapy—I help women turn anxious loops into calm confidence and strong self-esteem.

You don’t have to stay stuck. Your mind can rewire for peace. Reaching out is the first step; booking a free, no-pressure consultation is the next.

I’m looking forward to meeting you.

Request Appointment

EMDR: A Structured Path

By the time you reach out for help, you’ve likely done everything you can to soothe the worry and tension on your own. EMDR Therapy offers a different way forward—a purposeful approach that leads your nervous system to lasting relief.

What makes it unique?

  • Time-limited support: EMDR’s eight-phase protocol typically unfolds over 8–16 sessions, giving you a clear beginning, middle, and end.

  • Intentional structure: Each meeting follows a well-mapped plan, so you always know where we are and why it matters.

  • Flexible fit: EMDR can stand alone or weave into the work you’re already doing in regular talk therapy.

How we move together

  1. Clarify what hurts and what you hope for. We identify the memories, beliefs, or sensations that keep anxiety in motion.

  2. Build internal resources. Gentle, body-based techniques create steadiness so the deeper work feels safe.

  3. Reprocess and release. Guided eye movements help your brain file away unfinished experiences, easing the pull of old triggers.

  4. Anchor the calm. We reinforce new patterns and outline simple practices to support you long after our final session.

EMDR Therapy isn’t an endless conversation; it’s a carefully held space where your mind can finish what it started and open to greater ease. If you’re ready for focused, compassionate healing—whether on its own or as an addition to your current therapy—I’m here to walk this path with you.

In-person and remote options

My office is conveniently located in Bellingham. In person doesn’t work for you? I’ve got you covered with teletherapy.

 
 

  • “Meika is a caring and compassionate therapist whose ability to hold safe space for her clients goes unmatched. She provides an excellent balance of skill building as well as being an attentive listener.”

    Laurie Payton

    *name and photo have been changed

  • "Meika is wonderful and I couldn’t recommend her enough! "

    Sophy Rayne

    *name and photo have been changed

  • "Any person would be lucky to have a therapist like Meika holding space on their journey towards wellness.”

    Lindsey Beumer

    *name and photo have been changed

  • "Meika is kind, gentle, deeply passionate, and community driven. I recommend her therapeutic services to anyone looking to be fully held, supported, affirmed, and encouraged in their healing and growth."

    Hollis Metz

    *name and photo have been changed

  • "Meika shows time and again her dedication to individuals, families, and communities. It is clear that her mission is driven by deep care and genuine understanding of the complexity of being human."

    Keri Peters

    *name and photo have been changed

Schedule a free, no obligation, 15 minute consultation below.

Request Appointment